Refreshing kiwi apple smoothie

Refreshing kiwi apple smoothie

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Vitamins play an important role in the physical and mental development of children, that is why we must take great care of children's nutrition and make sure to give them fruit, as with this kiwi and apple smoothie.

Since fruit is one of the foods that children like least, a good option is to prepare recipes for children of various smoothies and juices that contain highly recommended fruits such as kiwi, apple or banana.

  • 4 kiwis
  • 1 apple
  • 2 oranges
  • 1 banana
  • 1 Maria cookie

Tips: You can add other seasonal fruits such as strawberries, or whatever you prefer. Remember that if you give it to babies you have to consult your pediatrician to avoid allergies.

1. Peel the kiwis and the banana. You can also peel the apple, but leaving the juice on the skin will have more vitamins. Chop all the fruit, except the oranges.

2. Squeeze the juice from the oranges and put it in the blender glass. Add the rest of the chopped fruit and the cookie.

3. Blend well to form a smoothie. If you want you can add a little sugar or honey. Serve the smoothie by decorating the glass with a kiwi slice

You can read more articles similar to Refreshing kiwi apple smoothie, in the Fruits category on site.

Video: Immunity Boosting Kiwi Apple Smoothie With Almond Milk For Weight Loss. Vegan Smoothie Recipe (June 2022).


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